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How to increase metabolism? For most people a slow metabolism is due to one or more of the following: they\’re eating the wrong foods they\’re not active enough they have an underlying health condition or they\’re taking certain medications. If you think your metabolism might be slow there are things you can do to increase…
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How to cut weight without losing muscle? When most people lose fat they also lose a lot of muscle which is a huge problem because the dream outcome for most people isn’t necessarily to just lose weight or burn fat it’s actually to improve their body composition which essentially boils down to reducing body fat while also increasing muscle mass and if you lose muscle every time you try to cut away some fat you’re just going to stay stuck in a cyclical process where you take one step back for every step you move forward.